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Sunmudo Guides

Here you will find some downloadable materials about Golgulsa and simple guides for Sunmudo practice. The guides are meant for everyone who visited our temple and would like to continue to practice Sunmudo. They might help you to remember what you had learned but are not meant to be used as independent learning materials.


Everything you might want to know about Golgulsa, Sunmudo and Templestay in our Temple.


Stretching before meditation

Moving hands meditation

Morning yoga sequence

Seven Animal Pose Qiqong


Sunmudo basic martial art moves

Golgulsa & Sunmudo Guides

All the above materials in one file